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Freelancers' Health and Wellness Jamboree

​Take a break from your busy work life and recharge yourself at the health and wellness event by NTUC U FSE, Health Promotion Board and Active Health

​​Curated specially for freelancers in mind! Take this opportunity to build friendships as well as gain knowledge on how to strengthen your readiness and resilience in navigating a landscape of uncertainties and changes.

Active Zone:

  • Ways to de-stress: build a mini terrarium, or indulge in stomp percussion with fellow freelancers

  • Stress management skills (via a spin the wheel), self-care tips and mass physical workouts

  • Self-assessment on stress levels

Fun Zone:

  • Pamper yourself with healthy snacks and explore the one-stop wellness bazaar

  • Introduction of a take-home, therapeutic activity

  • Mini picnic corner to mingle and widen your business networks while giving yourself to fitness treats

Talk Zone:

  • Health and wellness talks specially curated for men and women on staying strong – physically, mentally, emotionally. ​

Non-fasting health screening will be open to:

  • All ages 

  • Singaporeans and foreigners​​​

All freelancers are welcome and admission is FREE!​​​

To register, go to https://bit.ly/2FeQhkVby 7 July. ​

​Exc​lusive for Freelance Fitness Instructors!

There will be a dialgue on how the new National Instructors and Coaches Association (NICA) can represent your professional interests at 3.30pm. NICA will also like to hear your views on the professional standards that matter to the fitness industry professionals. 

This exclusive dialogue is only open to freelance fitness instructors. 

For questions on NICA, email: nica@ntuc.org.sg​​​

For all queries on Jamboree, e-mail: fseu@ntuc.org.sg  

Organizer: NTUC U ​FSE
​"Accurate as at 7 July *NTUC UFSE reserves the rights to revise the programme should the need arise​​​

NTUC Centre, 1 Marina Boulevard, Level 8